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Have you ever stepped on the scale in the morning, only to be surprised (and maybe a little frustrated) by a sudden increase in weight?
Scale weight fluctuations can be confusing, but they’re completely normal.
I’ve had many clients struggle with this in the beginning of their journey, so I released a video that dives into why your body weight might jump up or down, and why those numbers aren't the best indicator of progress.
🎥 Watch the video here: Why Your Scale Weight Fluctuates
“Why is this important?”
Understanding these fluctuations can help you stay on track and not get discouraged by totally normal day-to-day changes. I want to help you focus on what truly matters—long-term results, sustainability and how you feel, both physically and mentally.
If you’re tired of feeling stuck or unsure about your progress, I’d love to help you get on track with a tailored plan for you. As a coach, I focus on sustainable strength training and nutrition strategies that get results – without the stress.