top of page
WIX EMAIL MYT _ LOGO Top Bar Logo (3).png

Elevate your fitness with personalized strength & nutrition

Are your fitness goals feeling out of reach?

Not seeing results and feeling stuck?

We're here to help!

 

In 1:1 coaching, I help clients sculpt their bodies, become confident in the gym and gain control of their nutrition. 

​

1-on-1 Online Coaching is a flexible, monthly subscription tailored to your needs and preferences for long-term, sustainable results. It's your direct access to a dedicated strength and nutrition coach who's fully committed to your success. Becoming a member of then Moves You Training (MYT) team is having someone you can always rely on to provide you with complete support and the most objective feedback possible to guide you to your goals.

​

My coaching goes far beyond just a workout program that is set up for you to follow for 6 weeks straight and not chat between start to finish. Normal training and fitness journeys have many high points and equally deep low points. I am here for you through it all. There’s something special about having someone in your corner no matter what. Your goals become our goals and I am here to see you succeed!

 

When you join 1:1 coaching, you receive a data driven training and nutrition program, built 100% from scratch for you only. Your program will be fluid and adapt to your needs.

 

At the end of the day, my ultimate goal is to take as much off your plate as possible to allow you to focus on gaining strength, building muscle, living healthier & building confidence.

$219/month


• month-to-month
• no lock in contracts
• start & stop at your convenience

Results-Driven

Customized workout and nutrition plans to fit YOUR life.

 

Goal Setting & Achievement

You'll have your own dedicated strength and nutrition coach who's committed to your success. Together you'll define clear, achievable goals and timelines. 

​

Accountability & Support

Stay on track and monitor your progress with weekly check-ins with your coach. 

 

Easy Start

Our coaching programs are designed to fit seamlessly into your lifestyle. Whether you have a busy schedule or unique dietary needs, we'll work together to ensure your plan aligns with your lifestyle.

Step 1: Meet your coach

- Answer a few questions in our onboarding form about your goals and needs

- Schedule your free consult call

- Get started & your coach will develop a fully customized training, lifestyle & nutrition plan just for you

Step 2: Get Started With Your Custom Plan

Work with your coach to:

- Track and meet your goals

- Stay accountable with weekly coaching check-ins

- Build healthy habits & lifestyles that last

Step 3: Smash those goals

See real results and reach your goals with our proven-to-work coaching program. 

- Track your progress & hit milestones

- Feel stronger & more energized

- Gain confidence

- Build muscle

- Lose fat & tone

"I trained with Kaylee and she was a strong coach and highly motivating. She put together a personalized program for me that was very effective without feeling overwhelming. Her recommendations helped me tone and meet my goals. I highly recommend trying it out!!"

Jen

"Kaylee is in this for her clients, she is truly passionate about being a nutrition and strength training coach. She has been so kind and helpful to me as I navigated how to maintain consistency and motivation."

Gabi

"Kaylee has been the best to work with and exceeded my expectations in delivering a thorough nutrition plan. She really took time to understand my goals and made sure every need/ask was addressed. I’m already feeling a difference in my eating habits, too!"

Amber

bottom of page