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Choose your program
 

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*These can be modified at any time - Just send me an in app message

lower body/hip thrust focus

Female

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Higher cardio goals, slight calorie deficit

weight should decrease

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Daily step goals, slight calorie surplus

weight will increase

Male

upper body focus

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Higher cardio goals, slight calorie deficit

weight should decrease

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Daily step goals, slight calorie surplus

weight will increase

Online Group Training

With Online Group Training, we allow you to focus on gaining strength, building muscle, eating healthier & developing confidence.

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  •  4/5 Gym-Based Sessions per Week

  • Beginner-friendly video demonstrations for every exercise

  • New workouts every 6-weeks

  • Nutrition guidelines for your goals

  • Recipe Library with 100's of macro-friendly recipes

  • Customizable meal plans

  • App Access: log sessions, nutrition & other metrics

  • 1:1 chat for questions that may come up

MYT Screenshots (1).png
MYT Screenshots (1).png

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Our Online Group Training is an affordable, flexible alternative to 1:1 coaching. You’ll get expert-guided workouts, support, and all the tools you need to reach your goals—at a fraction of the cost.

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After years of experience and research, it’s now well known that building your dream body doesn’t happen by doing random exercises. Progress comes when you follow a structured plan in both training AND nutrition.

 

We take the guesswork out of training and give you expertly crafted workouts and nutrition plans.

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