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Hi there, I'm Kaylee 👋
I help clients build strong bodies, become confident in and outside of the gym, and gain control of their nutrition to see life-changing results
Real People, Real Results, Real Stories
Discover how MYT Coaching has helped real people just like you feel stronger, healthier, and more confident.
Completely changed my lifestyle!
Getting my training and nutrition coaching was one of the best decision I have made.
Amazing results! Could not recommend MYT more!
Your Complete Transformation Plan Everything You Need in One Place
Gain the structure, support, and tools to lose weight, build strength, and see life-changing results with Moves You Training
Personalized Targets To Fit Your Life and Goals
Fitness is different for everyone. We will work with you to create a program you enjoy and can stick to long-term.
Achieve your goals faster with custom daily "to-do's" that adapt as you progress.
Achieve your goals faster with custom daily "to-do's" that adapt as you progress.
Remove the guesswork and stay confident that you’re on the right track.
Tailored Workouts For Your Fitness Level and Lifestyle
Get workout plans custom for your goals and personal focuses
No more wondering what exercises to do—every workout is personalized for you and your goals..
Get stronger and fitter with plans that match your fitness level and lifestyle preferences.
You choose when to workout—maximize your results with workouts that fit seamlessly into your schedule.
Enjoy Delicious, Nutrition Plans With Foods You Love
A full, custom-built nutrition plan for your goals, preferences and lifestyle.
Stick to your plan without feeling deprived or hungry. Keep in foods you love!
Discover delicious meals that help you lose weight while enjoying food.
Take the guesswork out of meal planning with recipes designed for your goals.
Track Your Progress
and Celebrate Wins
Monitor your weight, steps, workouts, nutrition and progress—all in one place.
Watch your progress over time to stay motivated and accountable.
Track your results daily to stay focused and see how far you’ve come.
Get real-time feedback to make adjustments and ensure steady progress.
1:1 Online Coaching
Your membership includes:
Everything is custom made for you.
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Custom strength training & cardio program
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Custom nutrition plan
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Exercise form review & video feedback
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Check-ins via Zoom
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Unlimited in-app messaging with your coach
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Partnership with a medical team for bloodwork review, PCOS management, hormone, gut or health concerns
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Access to our Build Your Body Blueprint course — over 10 lessons covering strength training, fat loss, nutrition, and everything you actually need to know to stop guessing and start seeing results.
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Routines for mobility, stretching & recovery
Price varies depending on plan
Online Group Training
Your membership includes:
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3-5 Gym-based sessions per week
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Beginner-friendly video demonstrations
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Routines for cardio, mobility, stretching & recovery
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New workouts every 6-weeks
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Nutrition guidelines for your goals
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Recipe library with 100's of macro-friendly recipes
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Customizable meal plans
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1:1 chat for questions that may come up
$34.99/month
START YOUR
TRANSFORMATION
Get personalized workout plans, targets, recipes, and accountability—tailored to your body, lifestyle, and goals—all in one place.
Coached by Kales
Online Fitness & Nutrition Coaching
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Hi, I'm Kaylee 👋 I started Moves You Training after leaving my full-time role as a Personal Training Director to coach women online.
I found that online coaching allows me to give you so much more than a few in-person sessions ever could. As a coach I provide full nutrition support, custom workout plans and the accountability and encouragement you need throughout your journey.
I love my job as an online coach and am so passionate about helping women build a strong and confident body, both in and outside of the gym!
My passion for fitness started with my own journey. After struggling with my weight for years, I lost 35 pounds in 2015 by learning about nutrition.
Now, I help women build strong, confident bodies with strategies that actually work. No restrictive diets. Just a smart, sustainable approach.