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Fueling to power
PERFORMANCE
Building sculpted physiques & strong minds through science-based, compassionate coaching
we empower everyday fitness enthusiasts to elite athletes
through engaging, evidence-based nutrition presnentations and workshops.
We help everday moms and dads learn how to fuel their body, as well as their family.
We teach athletes how to fiuel for peak performance and feeling their absolute best when it matter most.
Meet your Coach
Hi, I'm Kaylee!
NASM CPT, PN1, FHC
My passion for fitness started after I found strength training. It helped me trade the cycle of restrictive dieting and chasing ‘skinny’ for the empowering lifestyle of building a strong, healthy body.
Working as an online coach is the culmination of years of continuing education, mentorship & hands on experience training clients and designing programs.
Education:
BA Biology, Chemistry minor
NASM CPT
RP Certified Nutrition Coach
Certified Functional Health Coach
NCSF Sport Nutrition Specialist
PN Nutrition Coach
Our Services
School Workshops
Our workshops are designed to be fun, interactive and educational, catering to both students and staff (if requested).
Each session includes hands-on activities, snacks and evidence-based presentations.
Whether for a school group or staff meeting, our workshops provide practical, engaging strategies to support long-term health and success.
Athletic Performance
workshops
Partner with us to elevate your school's athletic programs with expert-led sports nutrition, injury recovery and peak performance nutrition planning.
Our structured workshops are designed to integrate into your program, delivered over the season to provide ongoing support for athletes.
By building long-term habits and performance strategies, we help your students fuel, recover and perform at their best.
1:1 Nutrition & Coaching
Work with our founder in a 1:1 personalized coaching program to help athletes build a positive relationship with food while meeting the demands of their sport.
Learn everything you need as an athlete for long-term success both on and of the field.
Moves You Training is a space built for growth - on and off the field.
We encourage sustainable lifestyle changes through balanced, evidence-based nutrition and coaching strategies.
Our mission is to fuel performance, build strong foundations. We work with students, parents, and everyday fitness enthusiasts in feeling their absolute best.
We work closely with schools to reshape how young minds perceive nutrition - empowering the next generation to fuel with confidence. We're fueling the future of young leaders and athletes in a dynamic space of growth and achievement.
SCHOOL WORKSHOPS
We offer enagaging and evidence-based presentations and workshops designed to educate fitness enthusiasts and athletes about everyday and sports nutrition. Our presentataions are full of sotries, facts, hands-on activites and snacks (of course!!).
Lets work together!
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