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"I have been so impressed with my results and will be continuing on with my training. The difference I have felt in my strength and also appearance has exceeded my expectations."
- Tess
"I have worked with Kaylee for over a year and have had amazing results! She catered my program to exactly what I wanted and had at my home gym. Could not recommend her more!"
- Hailey
Welcome to
Moves You Training
Fitness & Nutrition
As a fully online coach, I help men and women reach their body composition goals while supporting a healthy body & mind. I believe ‘fitness’ is less about maintaining a 6-pack year round and more about a healthy relationship with lifting & food. Fitness and nutrition should improve our life and how we feel, not add more stress.
Whether you’re brand new to fitness and nutrition or have been in this world for a while, this program will provide the step-by-step system you need to complete a successful phase of working towards your goals (with tons of support along the way) and educate you on the why & how.
Meet your Coach
Hi, I'm Kaylee!
NASM CPT, PN1, FHC
My passion for fitness started after I found strength training. It helped me trade the cycle of restrictive dieting and chasing ‘skinny’ for the empowering lifestyle of building a strong, healthy body.
Working as an online coach is the culmination of years of continuing education, mentorship & hands on experience training clients and designing programs.
Education:
BA Biology, Chemistry minor
NASM CPT
RP Certified Nutrition Coach
Certified Functional Health Coach
NCSF Sport Nutrition Specialist
PN Nutrition Coach
What Moves You Training does
Build science-backed hypertrophy training plans to build lean muscle, without the bulk 💪🏼
Evidence based, periodized hypertrophy training designed for women who want to get strong and build muscle
Want to hear more? Click here for more info on 'what even is hypertrophy?'
Nutrition that simply, doesn't suck.
No crash diets.
No cutting out everything you love.
I help you fuel your body properly with clear, personalized guidance.
Whether your goal is fat loss, muscle gain, or simply feeling stronger and healthier, you’ll learn balance and flexibility so you can still enjoy life while making progress.
Education that empowers you 📚
From weekly form reviews to an extensive resource library, we’ll teach you the why behind your training and nutrition so you understand exactly what you’re doing.
I don't keep you dependent on a coach. You leave your program with the knowledge and confidence to maintain your results long after you reach your goal.
Programs & Plans
There are 2 ways to train with us:
Online Group Training
Your 'no time wasted' month to month plan for building muscle, leaning out & recomp.
1:1 Coaching
Receive a personalized plan with custom workouts, nutrition plans & ongoing support through all in one convienient fitness app.
MYT App
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Your plan in your pocket.
This training program is the program I *wish* I had back in the beginning, instead of PDF downloadables and websites that i could never keep track of.
Our coaching is delivered to you through one of the most advanced and effective platforms available to deliver the highest level of training, support and accountability to help you achieve your goals.
This app will become your central fitness hub, making it easy to wake up, open the app, and know exactly what you need to do to take one step closer to your goal that day.
Sustainable Results
Get the accountability and motivation you need to achieve next level, life-long results
With Moves You Training, our focus isn’t only on losing weight—it’s on body recomposition: gaining muscle, losing excess body fat, and building a body that feels strong and healthy.
Most diets fail because they focus on fast results, not lasting ones. Research shows that around 80% of people regain the weight they lose within 5 years. That’s why I’m passionate about taking a slower, smarter approach that protects your muscle, supports your metabolism, and teaches you how to maintain your results for life.
Along the way, I educate on the why behind every step so you’re not just following a plan—you’re learning the tools to keep your progress long term, without falling into any cycle of yo-yo dieting.
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Evidence-Based Fitness & Nutrition Education, Straight to Your Inbox
Receive our emails with insight into training/nutrition topics.