ACHIEVE YOUR dREAM PHYSIQUE protein GUIDE (980 x 1286 px).png

Hi there 👋 my name is Kaylee
I help clients build strong bodies, become confident in and outside of the gym, and gain control of their nutrition to see life-changing results

Check out our latest transformations👇

Completely changed my lifestyle!

Getting my training and nutrition coaching was one of the best decision I have made.

Amazing results! Could not recommend MYT more!

Coached by Kales
Online Fitness & Nutrition Coaching

Hi there 👋 my name is Kaylee! I LOVE my job as an online coach and am so passionate about helping men and women create a happy and healthy lifestyle that allows them to feel confident in and outside of the gym!

I struggled with weight my whole life, until in 2015 I learned more about nutrition. I changed my life, lost 35 pounds, and discovered a confidence and passion I had never experienced before. Now, I’m dedicated to leading others to experience the same incredible journey

Over the years I have fallen in love with health and fitness and becoming the best possible version of myself. I have made mistakes and learned you do not have to keep a super restrictive diet, be totally miserable, do endless hours of cardio or miss out on all the social occasions to achieve your goals.

You CAN achieve a lean & strong physique while living a happy, healthy and FUN life. My goal as your coach is to take away all the guesswork, help you ditch the fad diets that never work, and support and guide you in creating a sustainable lifestyle with long-lasting results.

Real People, Real Results, Real Stories

Discover how MYT Coaching has helped real people just like you feel stronger, healthier, and more confident.

Your Complete Transformation Plan Everything You Need in One Place

Gain the structure, support, and tools to lose weight, build strength, and see life-changing results with Moves You Training

Personalized Targets To Fit Your Life and Goals

Fitness is different for everyone. We will work with you to create a program you enjoy and can stick to long-term.

Achieve your goals faster with custom daily "to-do's" that adapt as you progress.

Remove the guesswork and stay confident that you’re on the right track.

Tailored Workouts For Your Fitness Level and Lifestyle

Get workout plans custom for your goals and personal focuses

No more wondering what exercises to do—every workout is personalized for you and your goals..

Get stronger and fitter with plans that match your fitness level and lifestyle preferences.

You choose when to workout—maximize your results with workouts that fit seamlessly into your schedule.

Enjoy Delicious, Nutrition Plans With Foods You Love

A full, custom-built nutrition plan for your goals, preferences and lifestyle.

Stick to your plan without feeling deprived or hungry. Keep in foods you love!

Discover delicious meals that help you lose weight while enjoying food.

Take the guesswork out of meal planning with recipes designed for your goals.

Track Your Progress

and Celebrate Wins

Monitor your weight, steps, workouts, nutrition and progress—all in one place.

Watch your progress over time to stay motivated and accountable.

Track your results daily to stay focused and see how far you’ve come.

Get real-time feedback to make adjustments and ensure steady progress.

Your Complete Plan

See the results you want and deserve.

There are 2 ways to train with us:

A) 1:1 Training & Nutrition Coaching

B) Online Group Training

Find your program

1:1 Online Coaching

Your membership includes:

Everything is custom made for you.

Custom strength training & cardio program
Exercise form review & video feedback
Custom nutrition plan
A to Z plan for your goals
Check-ins via Zoom
Partnership with a medical team for hormone, gut or health concerns
Unlimited in-app messaging with your coach
Routines for mobility, stretching & recovery

$200+ / month

Price varies depending on plan

Book a free Inquiry Call

Online Group Training

Your membership includes:

4 or 5 Gym-based sessions per week
Beginner-friendly video demonstrations
Routines for cardio, mobility, stretching & recovery
New workouts every 6-weeks
Nutrition guidelines for your goals
Recipe library with 100's of macro-friendly recipes
Customizable meal plans
1:1 chat for questions that may come up

$27.99/month

Join Now

or learn more

START YOUR
TRANSFORMATION

Get personalized workout plans, targets, recipes, and accountability—tailored to your body, lifestyle, and goals—all in one place.

A 10/10 PT Experience
Amazing program, user platform, accountability and support! The program was personalized to my goals and skill level, which kept things challenging but not overwhelming. The app is very user friendly, and I love that you can be a part of a community of people who are also on a fitness journey. I followed the program pretty strictly and saw significant results because of it! Thank you Kaylee!

Changed my Lifestyle. I was struggling to find a good workout plan, and came across Kaylees plan and I’ve seen great results and have really enjoyed the 8 week plan. I’ve lost over 21 pounds in the 8 weeks and I’ve made great lifestyle changes to keep me on my fitness journey.

My favorite accomplishment is feeling comfortable in the gym! It’s so much easier to be consistent when I stopped having the feeling of ‘OMG I have no idea what I’m doing & everyone knows it.’ These days I don’t think twice about it!

This client came to us with a goal - to lose body weight and lean out for his wedding next year, as well as learn more nutrition and sustainable weight loss for long-term health.
Together, we work on teaching the foundations of nutrition and building balanced meals through weekly check in calls.
💪 15 pounds down

Kaylee is great! The app is easy to use and great for tracking progress. Kaylee offers an at home or at the gym workout each day which makes this so easy to fit into my every routine. It’s got me feeling fitter and stronger than ever! Thank you

Kaylee is a true professional when it comes to teaching and training. She takes time to explain thoroughly and demonstrate each exercise. She is patient and encouraging. She is knowledgeable about the body and exudes confidence as she builds the students own confidence. Wonderful experience!

Kaylee is super knowledgeable and always accessible. She will push you to help you achieve your goals and become the best you possible. I am gluten and dairy free and she has been really helpful with assisting me with food swaps. She’s also been such a great resource when I was struggling with how to plan out my macros for the day. Overall, I have and will still continue to recommend Kaylee to my friends and family.

Wow! I have just completed an 8 week fat burn course with Kaylee. I have been so impressed with my results and will be continuing on with my training. The difference I have felt in my strength and also appearance has exceeded my expectations.

Kaylee is in this for her clients, she is truly passionate about being a nutrition and strength training coach.
She has been so kind and helpful to me as I navigated how to maintain consistency and motivation and even
generously extended the program for me when I missed a week because of COVID. I can go on; Kaylee is incredibly responsive to any questions you have, is always willing to give suggestions based on her wealth of knowledge, and is just a great human!

Join Now

today

Join Moves You Training

1:1 Coaching

Online coaching —work 1:1 with your own coach to get plans built to work for you

Complete workout plan — designed to build lean muscle to build and enhance physique

Cardio goals — personalized routine to sculpt and tone

Personalized nutrition plan — that works with your lifestyle and includes flexible eating so you can still enjoy your favorite foods and have a social life

Medical & Fitness accountability — stay motivated and on track with a dedicated medical team and 1:1 coach to guide you every step of the way to maximize your results for a plan that is BUILT to work for your body

Real-time progress tracking — daily "to-do's" to track results and stay focused

All the support you need — In-app messaging with your coach

Feel your best — routines for mobility, stretching & recovery

Apply Here

Have any Questions?

The most common questions asked before joining the MYT team

Hi there 👋 my name is Kaylee I help clients build strong bodies, become confident in and outside of the gym, and gain control of their nutrition to see life-changing results